Clear skin is something we all strive to have. The steps to get there are easy as long as you stay consistent. Here are 5 Steps to Clear Skin for Guys: Wash Your Face Wash your face twice a day. Once when you wake up and once before you go to sleep. Get a good facial cleanser that gently […]
Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking […]