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20 Foods That Boost Your Metabolism – Foods That Help Lose Weight

Your metabolism is very important in digestion and especially in burning calories for fitness. Here are 20 Foods That Boost Your Metabolism: Beef Beef is a very hard food to digest, therefore making your body work much harder to process it Chicken Chicken has a lot of protein, which is the hardest macronutrient to process. This…

15 Ways to Instantly Lift Your Mood – How to Be Positive Fast

Everybody wants to be happy, but certain things in life can bring us down. There are quick fixes, however. Here are 15 Ways to Instantly Lift Your Mood: Shower Sometimes a nice, warm shower is all we need to relax us and put us back on track for the day. If you feel disgusting and groggy, this might be…

5 Steps to Clear Skin for Guys – Skin Care Routine for Men

Clear skin is something we all strive to have. The steps to get there are easy as long as you stay consistent. Here are 5 Steps to Clear Skin for Guys: Wash Your Face Wash your face twice a day. Once when you wake up and once before you go to sleep. Get a good facial cleanser that gently…

6 Triceps Workouts – Best Exercises for Beginners at the Gym

Grow your arms the fastest with building the triceps. They make up two-thirds of the arm. Here are 6 Triceps Workouts to Do at The Gym:   Rope Pushdown Grab the rope attachment and stand up with good posture. Bring your arms down and squeeze the triceps at the end. Slowly let your arms bend back up…

Got Water? Kids Need Just as Much as Adults, Experts Say

Their bodies may be smaller, but that doesn’t mean they can skimp on drinking water. In fact, it’s more important than ever, experts say, to make sure children are properly hydrated. “The standard recommendations are for children to get six to eight glasses of water per day,” says Dr. Melina Jampolis, CNNHealth’s Diet and Fitness expert….

Tips to Avoid the Burn After Workouts

Many Americans equate exercise with pain — they want to “feel the burn” because “there’s no gain without pain.” But when it comes to gaining muscle, rest is just as important as repetition. Exercise causes small tears in muscle fibers. During rest, the body works to repair those muscles, building them back stronger than they…

Reaching Your Fitness Goal Is a Walk in the Park

Let’s face it. Walking is a popular low-impact exercise. Now, new iPods are equipped with pedometers, half-marathons are packed with walkers and MapMyWalk.com and other apps can map and measure walking routes. But even with all of these new innovations, you’ll still want to pay attention to basics.The national recommendation for regular physical activity to…

5 Tips to Having a Happy, Healthy Heart

Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking…

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