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20 Foods That Boost Your Metabolism – Foods That Help Lose Weight

Your metabolism is very important in digestion and especially in burning calories for fitness. Here are 20 Foods That Boost Your Metabolism: Beef Beef is a very hard food to digest, therefore making your body work much harder to process it Chicken Chicken has a lot of protein, which is the hardest macronutrient to process. This…

5 Steps to Clear Skin for Guys – Skin Care Routine for Men

Clear skin is something we all strive to have. The steps to get there are easy as long as you stay consistent. Here are 5 Steps to Clear Skin for Guys: Wash Your Face Wash your face twice a day. Once when you wake up and once before you go to sleep. Get a good facial cleanser that gently…

Got Water? Kids Need Just as Much as Adults, Experts Say

Their bodies may be smaller, but that doesn’t mean they can skimp on drinking water. In fact, it’s more important than ever, experts say, to make sure children are properly hydrated. “The standard recommendations are for children to get six to eight glasses of water per day,” says Dr. Melina Jampolis, CNNHealth’s Diet and Fitness expert….

5 Tips to Having a Happy, Healthy Heart

Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking…