Your metabolism is very important in digestion and especially in burning calories for fitness. Here are 20 Foods That Boost Your Metabolism: [adinserter block=”1″] Beef Beef is a very hard food to digest, therefore making your body work much harder to process it Chicken Chicken has a lot of protein, which is the hardest macronutrient to […]
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Their bodies may be smaller, but that doesn’t mean they can skimp on drinking water. In fact, it’s more important than ever, experts say, to make sure children are properly hydrated. “The standard recommendations are for children to get six to eight glasses of water per day,” says Dr. Melina Jampolis, CNNHealth’s Diet and Fitness expert. […]
Everyone knows heart health is vital. Yet, more than 600,000 Americans die of heart disease every year — or one in every four deaths — according to the Centers for Disease Control and Prevention. By arming yourself with information about nutrition, fitness and lifestyle choices, you can reduce your risk for heart disease. From picking […]